October 10, 2017
Military.com: by Matthew Cox
The general overseeing fitness for the U.S. Army hopes to see the proposed Army Combat Readiness Test approved next spring and, in time, become the service’s standard physical fitness test of record that all soldiers must pass.
The service is in the middle of the Army Combat Readiness Test, or ACRT, pilot, exposing soldiers to the six-event fitness test designed to better prepare them for the rigors of combat than the current three-event Army Physical Fitness Test, or APFT.
The ACRT was developed, at the request of Army Chief of Staff Gen. Mark Milley, to better prepare soldiers for the physical challenges of the service’s Warrior Tasks and Battle Drills — the list of key skills all soldiers are taught to survive in combat.
“As we look at physical fitness, we now know in order to be physically fit in support of the Warrior Tasks and Battle Drills — what we know we need to do for combat readiness — we have to be physically fit across five fitness domains,” said Maj. Gen. Malcolm Frost, who oversees the ARCT as commanding general of the U.S. Army Center of Initial Military Training.
Only two of those domains — cardiovascular endurance and muscular endurance — are supported by the current APFT, which consist of push-ups, sit-ups and a two-mile run, Frost said.
“There are three domains of physical fitness that are not addressed by that test but are nonetheless necessary … and those are muscular strength, explosive power, and speed and agility,” he said.
‘We Aren’t Where We Want to Be’
“We have world-class equipment … but do we have world-class soldiers that are world-class athletes at world-class level fitness? The answer is probably not one that we would want, meaning if you look at a lot of indicators from an individual physical readiness fitness standpoint, we aren’t where we want to be,” Frost said.
In 2016, the Army had 43,000 soldiers who were non-deployable, he said, adding that in fiscal terms, that equates to a loss of about $3 billion.
“Another staggering figure,” Frost said, is that about 78,000 soldiers were above a body-mass index of 30 percent.
“Musculoskeletal injuries about 500,000 a year; 10 million limited-duty days per year — that’s nearly $1 billion,” Frost said.
“To put it in fiscal terms is fine, but more importantly it is the lack of readiness due to some sort of physical fitness or readiness aspect — whether it’s injury, whether it’s being overweight or whether it is being non-deployable for a medical reason,” he said.
The ACRT is made up of six events:
— Strength Deadlift:
This muscular strength test mimics movements required to safely and effectively lift heavy loads from the ground, then jump, bound and tolerate landing. The exercise is a strong predictor of a soldier’s ability to lift and carry a casualty on a litter and to lift and move personnel and equipment.
— Standing Power Throw:
Soldiers toss a 10-pound ball backward as far as possible to test muscular explosive power that may be needed to lift themselves or a fellow soldier over an obstacle or to move rapidly across uneven terrain.
In this event, soldiers start in the prone position and do a traditional push-up but, when at the down position, they move their arms outward and then back in to do another push-up. It is a test of soldier’s ability to push an opponent away during man-to-man contact, push a vehicle when it is stuck, and push up from cover or off the ground during evade and maneuver.
As they dash 25 meters five times up and down a lane, soldiers will perform sprints, drag a sled weighing 90 pounds, and then hand-carry two 40-pound kettle bell weights. This can simulate pulling a battle buddy out of harm’s way, moving quickly to take cover, or carrying ammunition to a fighting position or vehicle.
— Leg Tuck:
Similar to a pull-up, soldiers lift their legs up and down to touch their knees or thighs to their elbows as many times as they can. This exercise strengthens the core muscles since it doubles the amount of force required compared to a traditional sit-up.
— Two-Mile Run:
This is the same running event as on the current APFT. In the ACRT, run scores are expected to be a bit slower due to all the other strenuous activity.
Part of the ACRT pilot, which is expected to continue into 2018, is working out how leaders will administer the six-event tests.
“Part of the challenge is if we are going to do six events, there is a scope and scale challenge to this — you can’t take a week to test a battalion,” Frost said. “You have got to be able to move a company through at the same pace you move a company through to do the APFT.”
There is also the challenge of figuring out the correct sequence to the events, he said.
“We have been able to test 50 soldiers in 75 minutes using 10 lanes, so this is doable; it’s executable with the right equipment,” Frost said.
The plan, he said, is to present the data collected so far in the pilot to Milley “in the next couple of months” and hopefully get a decision to move forward.
If approved, program officials will finalize the test protocol and other details before going back to Milley sometime next spring for final approval to start rolling the ACRT out in 2019 so soldiers can start training for it, Frost said.
“There has got to be a transition period,” Frost said. “You have to give them time to ramp up to it.”
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Disclaimer: This article was not written by Silent Soldier.